PERSONAL TRAINING

Personal Training

All personal training services are 1-1 setting, 60 mins, guided to improve overall health. Whether your goals are to lose weight, tone or gain weight . Each program will be built to your specific needs which will bring the best results.

 

This service is also available for All athletic development programs. Youth devo, Junior devo and  Elite. Helping athletes improve the  seven pillars of athletic development (strength, power, speed, agility, coordination, endurance and flexibility) in a private setting.