ONLINE

TRAINING

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STAY HOME STAY STRONG ONLINE PROGRAM

  • Personalized live training session through video conference

  • Accountability

  • efficiency

  • higher motivation 

  • minimal equipment or no equipment

  • 40 mins sessions 

  • programs available for all levels and ages

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ELITE

REMOTE

COACHING

  • Personalized training program

  • consistent check ups

  • App access for guidance and progress tracking

  • Annual planning 

  • ON/OFF season programming

  • Modified programming day to day

Check out what our   onsite Elite programs  for further details

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INDEPENDENT

PROGRAMS

  • Affordable monthly subscription 

  • For athletes w/ access to gym equipment

  • ages 15+

  • App access with videos, logging & tracking

  • weekly check ups through email 

  • improve your speed/endurance/strength/agility