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SPEED IS KING

Register in 2 simple steps 

​

Step 1

Purchase your program below. 

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Step 2

You must register athlete on the link

below in order to receive your speed assessment, ranking and track your progress completely free.

Athletic profiling link (USR)

https://app.universalspeedrating.com/register?community-id=84

  • Storm/Catano Performance S&C (mon)

    240$
    This 8-week program is designed specifically for volleyball players to improve their strength, power, speed, vertical jump, and prevent injuries.
    Valid for 8 weeks
    • February 23th - April 13th
    • Boys and girls
    • Power development
    • Speed enhancement
    • Strength training
    • Injury prevention protocols
    • Vertical jump improvement
    • Vertical jump improvement
    • Mondays 7pm-8pm
    • Supportive training environment
    • Vertical jump improvement
    • Location: 183 Ferry Rd Unit J Haverhill MA 01835

  • Storm/Catano Performance S&C (Wed)

    240$
    This 8-week program is designed specifically for volleyball players to improve their strength, power, speed, vertical jump, and prevent injuries.
    Valid for 8 weeks
    • February 25th - April 15th
    • Wednesdays 7pm-8pm
    • Power development
    • Speed enhancement
    • Strength training
    • Injury prevention Protocols
    • Performance tracking
    • Supportive training environment
    • Expert coaching
    • Vertical jump improvement

  • CENTRAL OFF SEASON S&C

    380$
    8 WEEKS STRENGTH & CONDITIONING/ SPEED DEVELOPMENT.
    Valid for 6 months
    • Mondays and Wednesdays
    • 7pm
    • Jan 12th - March 4th
    • GOALS
    • Improving Strength
    • Athletic Profiling
    • Improve Rotational Strength
    • Improve Acceleration
    • Improve Deceleration
    • Improve Change of Direction
    • Improve Aerobic Capacity
    • Intro to Strength Training
    • Analysis of Injury risk factors
    • ADDRESS
    • 183 Ferry rd unit J Haverhill MA
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