YOUTH DEVO SPEED IS KING (Elementary)

Service Description

Youth devo (2nd-4th grade) This program is designed to help improve strength, power, speed, agility, coordination, endurance and flexibility. Creating proper mechanics allows athletes to perform efficiently in their sports. From basic movements (running, jumping and landing, deceleration and change of direction) to intro to resistance training ( weight training) all leading to improved sports performance and injury reduction.