YOUTH DEVO SPEED IS KING (middle school)
- 1 hr1 hour
- Members OnlyMembers Only
- Location 1|North Andover
Youth devo (4th-8th grade) This program is designed to help improve strength, power, speed, agility, coordination, endurance and flexibility. Creating proper mechanics allows athletes to perform efficiently in their sports. From basic movements (running, jumping and landing, deceleration and change of direction) to intro to resistance training ( weight training) all leading to improved sports performance and injury reduction.
45 Beechwood Dr, North Andover, MA 01845, USA
North Andover, MA, USA