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Choose your age group

  • ARSENAL S&C (4-6TH)

    160$
    Summer Strength & Conditioning (4th-6th grade)
    Valid for one month
    • Tuesday - Thursday (5pm-6pm)
    • Starts June 27th - July 27th (week of July 4th off)
    • Athletic profiling & athletic profiling
    • Improve speed
    • Improve acceleration
    • Improve sprinting mechanics
    • Improve change of direction
    • Improve deceleration mechanics
    • Improve vertical
    • Intro to strength training
    • Improve coordination
    • Drop in rate $25

  • ARSENAL S&C (MS)

    160$
    Summer Strength & Conditioning (7th-8th Grade)
    Valid for one month
    • Tuesday & Thursday
    • 11am - 12pm
    • Starts June 27th - July 27th (week of July 4th off)
    • Athletic profiling & athletic profiling
    • Improve speed
    • Improve acceleration
    • Improve vertical
    • Improve change of direction
    • Improve deceleration mechanics
    • Improve sprinting mechanics
    • Intro to strength training
    • Drop in rate $25

  • ARSENAL S&C (HS)

    160$
    Summer Field Strength & Conditioning (HIGH SCHOOL)
    Valid for one month
    • Tuesday & Thursday
    • 10am -11:30 am
    • Starts June 27th -July 27th (week of July 4th off)
    • Testing & athletic profiling
    • Improve speed
    • Improve acceleration
    • Improve sprinting mechanics
    • Improve endurance
    • Improve change of direction
    • Improve deceleration mechanics
    • Improve strength
    • Improve Vertical
    • Drop in rate $25
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