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Choose your age group
ARSENAL S&C (4-6TH)
160$Summer Strength & Conditioning (4th-6th grade)Valid for one month- Tuesday - Thursday (5pm-6pm)
- Starts June 27th - July 27th (week of July 4th off)
- Athletic profiling & athletic profiling
- Improve speed
- Improve acceleration
- Improve sprinting mechanics
- Improve change of direction
- Improve deceleration mechanics
- Improve vertical
- Intro to strength training
- Improve coordination
- Drop in rate $25
ARSENAL S&C (MS)
160$Summer Strength & Conditioning (7th-8th Grade)Valid for one month- Tuesday & Thursday
- 11am - 12pm
- Starts June 27th - July 27th (week of July 4th off)
- Athletic profiling & athletic profiling
- Improve speed
- Improve acceleration
- Improve vertical
- Improve change of direction
- Improve deceleration mechanics
- Improve sprinting mechanics
- Intro to strength training
- Drop in rate $25
ARSENAL S&C (HS)
160$Summer Field Strength & Conditioning (HIGH SCHOOL)Valid for one month- Tuesday & Thursday
- 10am -11:30 am
- Starts June 27th -July 27th (week of July 4th off)
- Testing & athletic profiling
- Improve speed
- Improve acceleration
- Improve sprinting mechanics
- Improve endurance
- Improve change of direction
- Improve deceleration mechanics
- Improve strength
- Improve Vertical
- Drop in rate $25
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