YOUTH DEVO SPEED IS KING (middle school)

1 hour
Members Only
Location 1|North Andover

Service Description

Youth devo (4th-8th grade) This program is designed to help improve strength, power, speed, agility, coordination, endurance and flexibility. Creating proper mechanics allows athletes to perform efficiently in their sports. From basic movements (running, jumping and landing, deceleration and change of direction) to intro to resistance training ( weight training) all leading to improved sports performance and injury reduction.

Upcoming Sessions

Contact Details

Haverhill, MA, USA
+1 9782694390
Jose@catanoperformance.com
North Andover, MA, USA
+1 9782694390
Jose@catanoperformance.com